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The Incredible benefits of cold plunge ice baths can hardly be explained they

must be experienced

INCREASE ENERGY LEVEL

Cold plunge encourages the

body to release norepinephrine which plays a crucial role in

regulating alertness, attention, stress, response, and energy level.

For athletes or fitness enthusiasts, regular cold plunges can lead to increased work capacity which can, in turn, improve athletic performance. The increased blood flow and circulation helps deliver more oxygen and nutrients to muscles,

improving their ability to perform..

ACTIVATING HORMESIS AND IMPROVING RESILIANCE

This is a process in which exposure to mild stressors like cold temperature, activates, beneficial adaptive responses in your body. This has been shown to improve resilience, metabolism, and overall health.

Additionally, cold exposure can enhance the bodies, overall stress resilience, leading to better management of other stressors, both physical and psychological.

SPEED UP PHYSICAL RECOVERY

Cold water causes your blood vessels to constrict, and then dilate increasing blood flow and nutrient to be delivered to muscle tissues. This can be extremely beneficial when it comes to work out recovery, adding your body in the repair of injuries. Cold plunge should be a routine part of muscle recovery and overall, health and fitness.

Vikings knew it !

The practice of cold plunge ice bath, also known as cold therapy, immersion therapy , or ice bathing. Has been used for thousands of years to treat various physical and mental health conditions.

The mechanism that helps cold therapy work, so well is called HORMESIS. Generally speaking, hormesis provides a temporary and unique stress response that initiates change in the body. It  produces very  beneficial effect on organism as well as muscles.

Small Bursts of Stress Are Linked to Longevity. But how exactly does it work?  Small bursts of intense stress Stimulates the bodies of mitochondria which convert food and oxygen into energy, or  (ATP).  These molecules are especially abundant in the heart, brain, and muscles. It plays a key role in major organs and when they stop functioning properly that's when you really notice the effects of aging."

Stimulating the body's mitochondria is a longevity pathway, because small bursts of intense stress slowing their natural decline.

"In this case, it's really true. What doesn't kill you does make you stronger."

Scott Grove

How do Cold Plunge Ice Baths work ?