A healthy heart is a key to true life and it's needed in the body and spirit
Infrared sauna opens the bodies pathways naturally allowing the HEART and MIND to recover
from daily stress...
Sauna and Heart Health
Sitting in a sauna is particularly good for your heart. The heat can raise your skin temperature and cause heavy sweating , just a short time in the sauna can produce a pint of sweat. As your body attempts to keep cool, your heart rate increases and may reach 100-150 beats per minute.
Infrared sauna bathing and an increased heart rate causes your blood vessels to open, increases circulation and reduces stress levels.
Like the effects of low or moderate exercise Regular sauna usage can increase a healthy heart.
Risk of death from Heart Related disease is real but wise daily habits can help avoid that risk
Heart disease causes one out of every five deaths in the United States. And sudden cardiac death (SCD) often has no warning signs. Research shows that sauna bathing may be able to help lower your risk of heart disease.
One followed 2,300 sauna bathers for 20 years and found that the participants who visited the sauna more frequently (four to seven times a week) had lower death rates from heart disease and stroke..
Cardiovascular respiratory fitness (CRF) is your body’s ability to deliver oxygen to your muscles and organs during physical activity. A higher CRF level can decrease your risk of heart disease and death. Combining hyperbaric oxygen therapy (HBOT) with sauna is a powerful way to saturate cells with oxygen that are ready to repair the hearts, daily stressors and damages.