Fewer aches and pains and more power back in your punch

In short saunas help jumpstart your workout recovery process.

To get the most results out of your athletic training, you’re constantly balancing the process of breaking down muscle tissue and then waiting enough time for your body to repair and become stronger.

Promotes muscle recovery

Heat therapy helps reduce post-exercise muscle soreness and improves blood circulation, so our infrared sauna is the name of the recovery game here.

Research shows that infrared saunas help the muscles recover after endurance training.

Infrared saunas help the muscles recover after endurance training. Just one single sauna session improved recovery after a strength-training workout, and decreased muscle soreness and muscle pain the following day.

Post-workout sauna therapy helps maintain muscle temperature, improve circulation, and reduce the buildup of inflammatory substances and waste in our muscles. It lowers nerve sensitivity, which aids help relieve pain.

Improves Cardiovascular health.

It's not an excuse to skip the StairMaster, but research shows that sitting in a sauna mimics the effects of moderate-intensity cardio.

The heat increases your heart rate through heat stress and opens up your blood vessels, which helps support circulation and blood flow as well as blood pressure regulation.

A study of more than 2,300 middle-aged Finnish men found that using the sauna four to seven times a week was linked to a decreased risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and all-cause mortality..