What does it feel like inside the chamber?
It's peaceful and quiet. You might feel light pressure in your ears, similar to what happens on an airplane. Most clients relax, listen to music, or even nap during the session.
How quickly might I noticed changes?
Some notice changes early. For others it may take more sessions. It depends on your body and what you're healing from.
Can it support mental clarity or energy?
Yes. Many clients use the chamber when they feel mentally foggy or physically worn down. The enriched oxygen setting helps promote sharper focus and steadies your mind.
Why does OSI Health Center focus on BMI instead of weight?
Muscles weigh more than fat sometimes, as much as 24% more by volume. As we build muscle and strengthen our body, are going to weigh more and that’s a good thing at the same time, body fat will be consumed as energy, and BMI reflects those measurements best.
Is mindful meditation, a part of health and fitness?
Yes! Meditation comes in many forms, whether focusing on martial arts techniques, calming and resetting your vagus nerve in a cold plunge or ice bath, or deliberately relaxing and cultivating a quiet mind. The end result is often the same. To truly achieve optimal health, we must also work on reducing stress and calming the mind through peaceful inner reflection; it is a key component of success.
