Anya's Yoga is about harmony and balance. We represents spirituality, celebration and community. Anya's Yoga nourishes minds, strengthens bodies, and deepens the heart through guided yoga practice and meditation. We believe by moving thoughtfully we embrace ones humanity and ground ourselves in mindfulness. We improve our own physical and mental well-being, while empowering one another to take grace and goodness from the mat, into our lives as messengers of light, love and peace.
"FOR ONE TO HAVE OUTER PEACE, YOU MUST FIRST HAVE INNER PEACE."
YOU'LL INSTANTLY REALIZE
THE PHYSICAL BENIFITS
Flexibility
Yoga helps you improve flexibility and increase range of motion. It reduces aches and pains and increase mobility. I hear many people tell me that they can't touch their toes on the first class but patience and proper muscle activation will gradually losen those tight spots. Over time and with practice your ligaments tendons and muscles loosen increasing elasticity and helping making more poses possible.Yoga helps improve body alignment promoting better posture and helping relieve back, neck and joint pains.
Increased Strength
Vinyasa Yoga uses every muscle in the body increasing strength from head to toe it also has the additional benefit of releasing muscle tension.
Weight Management
Yoga can also aid in weight management by reducing Cortisol level as we burning exces calories wich help lower stress.
GETTING STARD IS EASY !
REDEEM
One of our exclusive web offers
SCHEDULE
Your first Semi- Private Yoga lesson
LET THE JOURNY BEGIN !
Begin a peaceful meditation on stretching, inward strength and balance
To inquire about private lessons or set up a group class
text or call: 772-349-7169
Movement is the key to mobility
let me show you how to bet it back.
Anya provides both Small Group and Private yoga sessions.
Small group sessions can be arranged at many times.
Business Events, Family Holiday Activities,
Girl Scouts and more
the possibilities are
endless.
Doing a hyperbaric session before your private yoga, increases your flexibility and maximize the benefits
Try Hyperbaric Oxygen Therapy today for only $59
The Arc 40 is specifically designed for wheelchair accessibility.
It allows us to control pressurization, temperature and oxygen delivery percentage, to create a comfortable and healing environment for every client.
Search below to discover
more exciting features !
The Infiniti 30 is a state of
the art metal steal drum hyperbaric chamber designed to deliver up to 2.0 ATA for maximum absorption and rapid healing.